Tomorrow The Rev. Karen Bowles will preach on 'Reading Scripture (even the bits we'd rather skip)', centred around Luke 12:49–56, and part of A Summer of Spiritual Practices. 

Also leading in worship are The Rev. Dr. Nancy Hardy, Minister of Music Dr. Patricia Wright, soloists Dr. Jennifer Martyn, violin, and soprano Chelsea Van Pelt, and carillonneur Roy Lee.

Please join us prior to the service at 10 a.m. in the Founders' Chapel for reflection on last week's practice.

Catch up with our summer podcasts. The take home exercise for this past week ('Patience') was: 

● Take a pause, in a line up, in the back up, in the decision making or in the ‘reacting’, and breathe into your impatience. Take several deep breaths before you act, decide or make a move.

We'll meet to reflect on this practice at 10 a.m. on Sunday in the Founders' Chapel.

You can subscribe to the podcast through iTunes, Spotify, or Google Play. 

We're excited that our new signs are now up in McGill Square Park, welcoming visitors and Torontonians alike to Met. As you can see, the bottom part can be updated to deliver news to the community, and display upcoming events.

One of our sister churches is looking for someone who speaks Swahili to help out with a refugee family arriving soon. Please contact Karen if you can help.

If you or someone you know would like a pastoral visit from a minister, please let Rev. Karen Bowles know.

If you have an announcement to make at Sunday’s service, please send an email to the presiding minister with the details.